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Flex CW

Signed in as:

filler@godaddy.com

  • Home
  • Programs & Services
    • Counseling
    • Professional Programs
    • Resilience Programs
    • ResilienceFirstResponders
    • ResilienceEducators
    • Training Programs
  • Practices
    • Breathing Practices
    • Mindfulness Practices
    • Wellness Resources
    • Yoga Videos
  • Articles
    • Blog
    • Featured Articles
    • Psychology Today Articles
    • Heal.me profile
  • About & Contact
    • About
    • Contact
    • Core Values
    • Crisis Resources
    • Policies
  • Calendar & Pricing
    • Calendar
    • Pricing
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Free Practice Videos

Person in a downward facing dog yoga posture.

Mindfulness Practice Videos

Subscribe to the Flex Counseling & Wellness YouTube channel for free mindfulness practice videos.

Subscribe to our YouTube Channel

Beginner's Class (45 Minutes)

Try a beginner's class.

Gentle Flow Class (60 Minutes)

Gentle movement, strength and stretching provide balance to unwind.

Deep Stretch (40 Minutes)

Slow down and stretch, breath and de-stress.

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FLEX Counseling & Wellness, LLC

Cleveland, Ohio, United States

216.440.7423

Copyright © 2024 FLEX Counseling & Wellness - All Rights Reserved.

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