Build community with a resilience discussion group. Scheduling for 2025!

Law enforcement, corrections and first responder groups have high stress and high demand work environments. Evidence-based seminars focus on building practical resilience skills to better mange stress, reduce burnout and improve wellness.

Licensed Professional Clinical Counselor (OH), Eileen Hitch Xenarios, has  graduate degrees in both criminal justice and clinical counseling, and creates course materials aligned with relevant best practices specific to the unique needs of first responder populations. 

Flexibility is key for busy professionals. Choose hosted webinars, on-demand  web courses or live in-person sessions, depending on what works best for your agency or department. 

Included with the course materials are on-demand microlearning resources, yoga, and meditation resources in a toolkit.

This workshop empowers participants to build skills using tools that resonate with their personal values and interests. 

Topics include: 

• Physiology of stress and trauma 
• Recognizing warning signs of stress 
• Leveraging the mind-body connection
• Building mindfulness skills 
• Shifting perspective for a resilient mindset

Participants will learn ways to increase self awareness, self regulation, mental agility, leverage values and strengths, and build stronger connections. 

In addition, crisis intervention, recognition of crisis warning signs and resources for crisis support will be presented, based on the unique needs of the first responder population. 

Teachers and school personnel have the added stress of supporting students' needs in addition to their own well-being. We offer an evidence-based seminar focusing on building resilience skills to better mange stress, along with strategies for maintaining healthy boundaries while supporting and caring for students.

This workshop empowers participants to build skills using tools that resonate with their personal values and interests. 

Topics include:

• Physiology of stress and trauma 
• Leveraging the mind-body connection
• Building mindfulness skills 
• Shifting perspective for a resilient mindset
• Maintaining healthy boundaries 

Participants will learn ways to increase self awareness, self regulation, mental agility, leverage values and strengths, and build stronger connections while setting healthy boundaries. 

Flexibility is key for busy professionals. Choose webinars, on-demand web courses or live in-person sessions, depending on what works best for your organization. 

Included with the course materials are on-demand microlearning resources, yoga, and meditation resources for ongoing skill development. I also host community discussion groups on healthy habits and creativity.