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Online web courses to build your resilience skills on your own time.
Coaching programs include course materials, one-on-one coaching, discussion groups and more.
Free worksheets to help you practice and apply resilience skills.
Law enforcement, corrections and first responder groups have high stress and high demand work environments. Evidence-based seminars focus on building practical resilience skills to better mange stress, reduce burnout and improve wellness.
Licensed Professional Clinical Counselor (OH), Eileen Hitch Xenarios, has graduate degrees in both criminal justice and clinical counseling, and creates course materials aligned with relevant best practices specific to the unique needs of first responder populations.
Flexibility is key for busy professionals. Choose hosted webinars, on-demand web courses or live in-person sessions, depending on what works best for your agency or department.
Included with the course materials are on-demand microlearning resources, yoga, and meditation resources in a toolkit.
This workshop empowers participants to build skills using tools that resonate with their personal values and interests.
Topics include:
Participants will learn ways to increase self awareness, self regulation, mental agility, leverage values and strengths, and build stronger connections.
In addition, crisis intervention, recognition of crisis warning signs and resources for crisis support will be presented, based on the unique needs of the first responder population.
Teachers and school personnel have the added stress of supporting students' needs in addition to their own well-being. We offer an evidence-based seminar focusing on building resilience skills to better mange stress, along with strategies for maintaining healthy boundaries while supporting and caring for students.
This workshop empowers participants to build skills using tools that resonate with their personal values and interests.
Topics include:
Participants will learn ways to increase self awareness, self regulation, mental agility, leverage values and strengths, and build stronger connections while setting healthy boundaries.
Flexibility is key for busy professionals. Choose webinars, on-demand web courses or live in-person sessions, depending on what works best for your organization.
Included with the course materials are on-demand microlearning resources, yoga, and meditation resources for ongoing skill development. I also host community discussion groups on healthy habits and creativity.
Your employees will learn ways to reduce burnout and increase resilience skills - leading to a better workplace culture, higher performance, and reduced turnover.
The following services are available:
Webinar is an online course you complete on your own time. Based on evidence-based practices for resilience and stress management built on the positive psychology framework to help you:
FLEX Counseling & Wellness, LLC
Cleveland, Ohio, United States
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