Professional Programs and Workshops
Help your employees build resilience skills and reduce chronic stress and burnout. Professional programs to help build resilience to stress, tackle burnout, learn about mental health, and more.
Professional Workshops
Resilience for First Responders
Resilience for First Responders
Resilience for First Responders
In this in-person, two day workshop, you'll learn and practice a variety of resilience skills customized for the unique needs of first responders.
Includes access to ongoing practices, materials and worksheets for continuous learning.
Resilience for Educators
Resilience for First Responders
Resilience for First Responders
In this in-person, two day workshop, you'll learn and practice a variety of resilience skills customized for the unique needs of teachers and education professionals.
Includes access to ongoing practices, materials and worksheets for continuous learning.
Custom Professional Workshops
Resilience for First Responders
Custom Professional Workshops
Whether you're a Fortune 500, non-profit, small business or anything in between, we can help your employees build resilience to stress. Online or on-site, we can provide workshops spanning from one hour to full day sessions.
Combining mental health best practices with expertise in business culture, leadership, ethics, and learning, we can build materials targeted to your business needs.
Examples of Programs
Building Resilience
Stress Management Skills
Building Resilience
With today's uncertain world, our biggest lesson has been the importance of building resilience skills during challenges. We can't control what happens around us, but we can learn ways to manage the ups and downs more effectively.
We offer evidence based practices for building resilience skills and helping people navigate difficult times.
Mindful Leadership
Stress Management Skills
Building Resilience
The best leaders are able to reflect and respond in the moment to changing demands, shifting deadline and challenging business targets.
With simple mindfulness techniques, leaders can slow down and make better decisions from a place of centering and grounding.
Stress Management Skills
Stress Management Skills
Stress Management Skills
A workshop to help your teams build practical skills to manage stress, focusing on a holistic approach.
More than ever, employees are seeking ways to help relieve the challenges of everyday life. A less stressful workforce is more productive, innovative and has greater job satisfaction.
Mindfulness for Balance
Belonging and Connection
Stress Management Skills
Yoga and meditation have many personal benefits, yet so many people are unsure how or where to begin. Once they learn the basics, employees will be empowered to develop a personal practice in a way that works for their lifestyle.
Holistic Mental Health
Belonging and Connection
Belonging and Connection
When we take a holistic approach to our wellness journey, we're able to leverage what works for us based on strengths, values and lifestyle choices.
A healthy and well workforce is more productive, agile and innovative.
Belonging and Connection
Belonging and Connection
Belonging and Connection
The best company cultures foster connection and a sense of belonging and collaboration. Whether it's a foundation of ethical behavior, creating a culture of trust and safety, or building an inclusive workplace, your business results will thrive when your employees feel connected and valued.
We can help you craft a program to help your workplace culture thrive.