Breathing Practices

These videos provide instructions for breathing practices. Working with the breath is a resilience tool that can help calm your central nervous system.

Note: always check with your doctor before starting any new physical activity.

Access Breathing Practices

Breathing Practices

Notice the Breath

This introductory practice focuses on building breath awareness.

Belly Breath

This beginner's breathing practice introduces belly breath or diaphragmatic breathing to help you deepen your inhales.

Three Part Breath

This beginner's breathing practice introduces the three part breath to help you fully inhale and fully exhale.

Box Breathing

This practice introduces measuring the inhales and exhales with breath retention.

Alternate Nostril Breathing

This intermediate breathing practice includes a technique for balancing the nervous system.

Breathing Practices