Mindfulness & Yoga Practices
Practices
Meditation
Meditation
With yoga and mindfulness, you'll discover the power of the present moment.
The right mindfulness practice is unique for everyone, and it can change from day to day or across phases of our lives. Mindfulness may include yoga postures, meditation, breathing, sensory exercises, and more.
My instruction will help you learn more about postures, philosophy, meditation styles, mindfulness and personal practice to help you build a practice to support your goals.
Meditation
Meditation
Meditation
Meditation can be intimidating, but it doesn't have to be.
I teach basic meditation techniques to help you discover the practice that works best for your needs.
Mindfulness meditation, guided meditation and other meditation styles provide different ways for you to learn to work with your breath and mind to de-stress. It's about showing up for yourself without judgment, and bringing awareness to your body, mind, feelings, and experiences.
About my teaching style
Personalized
Trauma-Informed
Non-Judgmental
You are your own best teacher. I promote safe body and mind instructions, so you feel empowered to do what works best for you in each moment.
Non-Judgmental
Trauma-Informed
Non-Judgmental
The world is full of critics, your practice is not the place to bring your self-doubt and inner critic.
I'll help you work on leaving your judgement behind as you discover your mind and body from a new lens. You'll explore self acceptance, vulnerability, confidence, and ways to show up no matter how you're feeling that day.
Trauma-Informed
Trauma-Informed
Trauma-Informed
I've studied the best practices for ensuring that individual with a history of trauma can find a safe, healing space in my mindfulness classes. This means working together to build an empowered practice that meets you where you are in the moment.
It's all about learning to listen to your body, recognize when to push yourself further, and
I've studied the best practices for ensuring that individual with a history of trauma can find a safe, healing space in my mindfulness classes. This means working together to build an empowered practice that meets you where you are in the moment.
It's all about learning to listen to your body, recognize when to push yourself further, and when to allow rest and retreat. It also means an environment that's inclusive of abilities, welcoming to all, and embracing uniqueness and differences.