Benefits of Online Counseling
Convenience
Convenience
Convenience
With online counseling, your appointments take place from any location that works for you.
Using your smart phone or a computer, you'll log in for a face-to-face meeting without worrying about commute time.
If you're a parent, you can log into your appointment while your kids are home, saving you from needing a sitter.
Privacy
Convenience
Convenience
The online system used is HIPPA compliant with the most current and secure privacy features available.
Since it's online, you won't have to worry about an awkward run in with an acquaintance or neighbor in the waiting room. You can feel confident that your visit is discreet .
Safety
Convenience
Safety
This can be a great option to keep your appointments if you're feeling under the weather, recovering from surgery, or can't make it to an office for any reason.
Wellness Pillars
Body
Connect
Body
Keeping a balanced body is a key to wellness. Whether it's maintaining a sleep routine, maintaining healthy habits, our body is the cornerstone of wellness.
We'll explore ways to help you achieve balance with setting goals, creating plans and establishing new habits.
Mind
Connect
Body
Building a growth mindset and using an open mind, you'll approach your challenges with inquiry instead of judgment and doubt.
Whether it's achieving better communication in your relationships, exploring your career goals or becoming a more effective parent, curiosity will help you see yourself and others with a fresh perspective.
Connect
Connect
Connect
Meaningful connection is something we all need, especially as the world around us brings a variety of challenges.
Whether it's our closest relationships with a partner or children, our social network or our community, social belonging is a critical part of our wellness as humans.
Connection may also extend to community engagement, nature,
Meaningful connection is something we all need, especially as the world around us brings a variety of challenges.
Whether it's our closest relationships with a partner or children, our social network or our community, social belonging is a critical part of our wellness as humans.
Connection may also extend to community engagement, nature, or spiritual practices, as those are ways we may connect to something greater than ourselves.