Resilience Programs
Resilience for First Responders
First responders have high stress and high demand work environments. Evidence-based workshops focus on building practical resilience skills to better mange stress, reduce burnout and improve wellness.
The two-day workshop provides:
- An overview based on unique needs of first responders.
- Practical, applicable skills and practices.
- Cultural competence in working with first responders and law enforcement.
- Access to a toolkit with practices, worksheets and videos for continued practice.
- Optional, confidential one-on-one coaching and counseling services available for people wanting more support.
Upcoming Workshops
Cleveland Area First Responders
Workshop Details
8:30am-4:30pm
Mayfield Village, OH
$250 per person / Early bird $200 (use code EARLYBIRDFR2025)
2025 Workshops
- March 11 & 12
- April 8 & 9
- June 17 & 18
- September 16 & 17
- October 21 & 22
Space is limited to 15 people per session.
We can also coordinate a custom onsite workshop experience at your location anywhere in the U.S. Submit the form below.
Workshop Agenda
Day 1: Stress Overview
- The stress response in the brain and body
- Unique aspects of stress for First Responders
- Trauma and warning signs
Day 2: Resilience Skills
- Introduction to the Body Mind Connect approach
- Maximizing breath, exercise, nutrition, and sleep for resilience
- Mindfulness and shifting perspective
- Connection as a powerful resilience tool