Upcoming Workshops
Cleveland Area Educators
Workshop Details
Mayfield Village, OH
$75 per person / Early bird $60 ( EARLY25EDU )
Space is limited to 35 people per session.
We can also coordinate a custom onsite workshop at your location.
Resilience Programs
Resilience for Educators
Educators have high stress and high demand work environments. Evidence-based workshops focus on building practical resilience skills to better manage stress, reduce burnout and improve wellness.
Licensed Professional Counselor (OH), Eileen Hitch Xenarios, creates course materials to provide practical and hands on skills and practices to help reduce stress and burnout for educators.
Early bird discount code: EARLY25EDU
This workshop is ideal for:
- Teachers
- Intervention Specialists
- Classroom Support Professionals
- Administrators and Administrative Support
- School Board Members
- School counselors
Workshop Agenda
Day 1: Stress Overview
- The stress response in the brain and body
- Trauma and Burnout
- Introduction to the Body Mind Connect approach
Maximizing breath, exercise, nutrition, and sleep for resilience
Day 2: Resilience Skills
- Mindfulness and shifting perspective
- Connection as a powerful resilience tool