Resilience Programs
Resilience for Educators
Educators have high stress and high demand work environments. Evidence-based workshops focus on building practical resilience skills to better manage stress, reduce burnout and improve wellness.
Licensed Professional Counselor (OH), Eileen Hitch Xenarios, creates course materials to provide practical and hands on skills and practices to help reduce stress and burnout for educators.
This workshop is ideal for:
- Teachers
- Intervention Specialists
- Classroom Support Professionals
- Administrators and Administrative Support
- School Board Members
- School counselors
Upcoming Workshops
Cleveland Area Educators
Workshop Details
9:30 am - 2:30 pm
Mayfield Village, OH
$250 per person / Early bird $200
2025 Workshops
- March 15 & 16
- May 17 & 18
- June 24 & 25
- July 15 & 16
- October 11 & 12
Space is limited to 15 people per session.
We can also coordinate a custom onsite workshop at your location.
Workshop Agenda
Day 1: Stress Overview
- The stress response in the brain and body
- Trauma and Burnout
- Introduction to the Body Mind Connect approach
Maximizing breath, exercise, nutrition, and sleep for resilience
Day 2: Resilience Skills
- Mindfulness and shifting perspective
- Connection as a powerful resilience tool