Trauma
I survived because the fire that burned inside of me burned brighter than the fire around me. – Unknown
Our thoughts, feelings, and behaviors can all be shaped after exposure to trauma, as our stress response acts to avoid future trauma.
When there's a history of trauma, it can change how the body processes information because the stress response can shift into overdrive. The stress response is designed to keep us safe by reacting to danger, but it's not meant to be turned up all the time.
Trauma can have a profound impact on a person's life. It's not just the visible scars; it's the emotional wounds that can linger for years. Healing from trauma often requires time, support, and self-compassion. It's crucial to remember that everyone's experience is unique, and everyone's journey is different.
Books
Bessel van der Kolk
Bruce Perry & Oprah Winfrey
Bessel van der Kolk
Get the book: The Body Keeps the Score
"The Body Keeps the Score" by Bessel van der Kolk explores how trauma affects both the mind and body, offering insights into innovative therapeutic approaches for recovery. It highlights the importance of understanding the physical aspects of trauma and their impact on mental well-being.
Gabor Mate
Bruce Perry & Oprah Winfrey
Bessel van der Kolk
Get the book: The Myth of Normal
In "The Myth of Normal," Gabor Maté flips the script on our notions of what's considered normal. He believes that what we label as "normal" behavior and health is often influenced by a web of factors, like our childhood experiences and societal expectations. It's really about promoting a more open-minded and compassionate outlook on what it means to be human.
Bruce Perry & Oprah Winfrey
Bruce Perry & Oprah Winfrey
Bruce Perry & Oprah Winfrey
Get the book: What happened to you?
In "What Happened to You?" Oprah Winfrey, and Dr. Bruce D. Perry, take a deep dive into the world of childhood trauma and its long-lasting effects on our lives. It's not just about the "what" happened, but the "how" it shapes us. The book is like a compassionate guide, offering insights and practical ad
Get the book: What happened to you?
In "What Happened to You?" Oprah Winfrey, and Dr. Bruce D. Perry, take a deep dive into the world of childhood trauma and its long-lasting effects on our lives. It's not just about the "what" happened, but the "how" it shapes us. The book is like a compassionate guide, offering insights and practical advice to help us grow and bounce back from the challenges life throws our way.