Meditation
"I can't meditate because my mind has too many thoughts...."
So many people misunderstand the meditation process. The goal is to learn to observe your mind, non-judgmentally. You may have thoughts, you may create stories, you may keep a running "to do" list in your mind, all of these things are normal.
The goal of meditation is to train yourself to notice what's in your head, and purposely shift your attention to an anchor - which could be the breath, the body, a mantra, or something in the external environment. It's a skill that's learned over time and with practice. Eventually, you might find moments of clarity and stillness, but that is only after you've mastered the skill. There are also many styles and techniques, so if one doesn't work for you, another just might.
Ready to roll up your sleeves and try it? Access the guided meditation sessions below.
Meditation Resources
Jon Kabat-Zinn
Jon Kabat-Zinn
Jon Kabat-Zinn
Jon Kabat-Zinn is a leading advocate for mindfulness-based stress reduction (MBSR) and meditation. His work has made meditation more accessible and practical, helping people manage stress, pain, and improve their overall well-being through mindfulness.
10% Happier
Jon Kabat-Zinn
Jon Kabat-Zinn
"10% Happier" including free guided meditations, a podcast, and more by Dan Harris.
Thich Nhat Hanh
Dan Harris & Jeff Warren
Dan Harris & Jeff Warren
Thich Nhat Hanh, a revered Zen Buddhist monk and teacher, was a global advocate for mindfulness, peace, and compassion.
His profound teachings emphasized living in the present moment, fostering inner peace, and promoting interconnectedness among all beings.
Dan Harris & Jeff Warren
Dan Harris & Jeff Warren
Dan Harris & Jeff Warren
"Meditation for Fidgety Skeptics" is a book by Dan Harris, a skeptical news anchor, and meditation teacher Jeff Warren.
It explores their personal journeys into mindfulness and offers a relatable, down-to-earth approach to meditation.