Healthy Habits Monthly Group
Group Details
A monthly online discussion group for anyone looking to start or maintain healthy habits.
There's so much information about wellness and healthy behavior, it can be hard to know where to start. Whether you're looking to get consistent with a workout routine, make better eating choices, start a meditation practice, or manage your stress, it all starts with small, daily healthy habits.
Each month, we'll highlight new concepts and provide information to help you clarify your goals, establish new routines, talk about road blocks, and share successes.
Share your challenges and successes and build connection with other group members.
Who can participate in group?
As long as you're over 18 and have a desire to work on building healthy habits, you're open-minded, and willing to share your experiences with others, you're an ideal group member. We leave our judgment at the door, and build a welcoming sense of belonging for all who attend.
Whether you're working on fitness, stress management, nutrition, relationships, or don't fit into a category at all, you're welcome to share!