Flex Counseling & Wellness
Overcome chronic stress & build resilience skills.
Flex Counseling & Wellness
Overcome chronic stress & build resilience skills.
Do you feel like you can't keep up? It may be chronic stress
If you feel like you're running in circles and can't keep up, you may have chronic stress.
Feeling strained by a demanding career, caring for your family, building relationships, and keeping it all together can lead to chronic stress and burnout.
Counseling and resilience coaching can help you manage chronic stress.
Does this sound like you? Resilience skills can help.
The Caregiver
The People Pleaser
The Overachiever
As a caregiver, you spend your time and energy helping others. You may be a busy parent juggling your kids' activities or taking care of your elderly parents.
The problem is, you probably aren't taking time for yourself. You tell yourself that if you don't do it, nobody else will.
You may reach a breaking point with your physical health, mental health, or both.
The Overachiever
The People Pleaser
The Overachiever
You exceed goals you set for yourself. You aced school and danced your way up the career ladder. You take on all of the extra projects and you knock them out of the park.
The problem is, you may feel you aren't enough. No matter what achievements you conquer, you feel like you're one step away from failure.
You may feel empty inside despite appearing like you have it all.
The People Pleaser
The People Pleaser
The People Pleaser
You always try to be "nice". You go out of your way to help friends when needed. You're a great listener and take on other people's problems. Your uniform is a big smile on your face.
The problem is, you're not recognizing your own needs or asking for support when you need it.
You may build resentments and anger that simmer under the surface.
The Procrastinator
The People Pleaser
The People Pleaser
You have lots of goals and interests, but you just can't get motivated to start. Maybe you have a creative project, but can't get yourself to work on it.
You know you have more potential than you're showing. You can achieve your purpose if you overcome the resistance.
You may begin to feel helpless or hopeless as you fail to reach for your dreams.
Build Your Resilience Skills
Counseling
Counseling for clients anywhere in Ohio via telehealth, and in-person in the Cleveland area.
I use a holistic approach with clients, focusing on the mind, body, family history, spiritual practices, and personal interests.
We'll work together to identify your goals, clarify your values, and create a targeted plan for success.
You'll develop mental wellness plans that may include mindfulness, meditation, creativity, spirituality, self-talk, setting boundaries, improving communication, and forming holistic habits.
Note: If you're outside of Ohio, resilience coaching is available.
Resilience Coaching
Flexible options to fit your needs.
One-on-one coaching sessions, a guided program, or an on-demand webinar course.
You'll set targeted goals to build resilience skills and tackle chronic stress using a balanced and holistic approach.
Based on your personal values and strengths your coaching plan is unique to you.
Resilience Skills for Businesses
Help people in your organization build mental resilience skills to better manage daily stress. Services range from one hour webinars or keynote talks to full day workshops, based on your needs.
- Resilience skills
- Managing chronic stress
- Mindfulness & Meditation
- Mindful leadership
- Preventing burnout
*Special programs available for first responders and teachers.
Mindfulness
Mindfulness provides a shift in perspective that can help you achieve your goals and feel more balance in your life. When you practice mindfulness, you're better able to navigate life's ups and downs using the power of the present moment.
A trauma-informed approach is individualized and empowering - you'll start where you are and progress on your terms.
Eileen Hitch Xenarios, M.S, M.A., LPC
I'm a licensed professional counselor and yoga instructor in Ohio. While I have academic and professional credentials, I've also experienced my own struggles with chronic stress, high achieving, caregiving, and navigating difficult relationship issues.
After decades of success in the corporate world, I've shifted my focus. I'm excited to help people navigate the ups and downs of life with support and tools. I'll help you create an individualized plan based on your unique strengths and goals.
I offer in-person counseling in Mayfield Village, Ohio and telehealth anywhere in Ohio. Resilience coaching is available across the U.S.
Benefits
Values-based approach
Values-based approach
Values-based approach
Values are what bring us meaning and purpose in life. They're the "why" behind everything we do. When we align with our values, we achieve our best results. I approach setting goals using a values-based approach, which will help you take meaningful steps to reach your full potential.
Personalized Plans
Values-based approach
Values-based approach
You are your own best teacher, and your experience is unique and valuable. Whether it's one on one counseling or coaching, or a group program for a large business audience, all services are designed for your unique needs, to achieve your individual goals.
Mindful Focus
Values-based approach
Mindful Focus
Mindfulness combines a present-moment centered process with a nonjudgmental mindset. It's all about settling your energy to bring out your best within each moment.